Do’s and Don’t’s for a Flatter Tummy

Moving bowels is an instinct, not an acquired trait. You don’t need to teach newborns to move their bowels — it comes to them just as naturally as breathing or crying. Similarly, there are adults who have never had a problem moving their bowels naturally, and...

To cleanse or not to cleanse

How do we become toxic in the first place? The simple answer is that humans have become highly skilled at creating toxins!  We pump them into the air from our cars, we spray them over our crops to make the crops last longer or ‘look nicer,’ we add them to food to make...
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